SPORTS NUTRITION
Getting started requires 3 simple steps:
NUTRITION SCREENING
Complete a questionnaire to identify your fitness goals and current habits.
INITIAL CONSULTATION
Receive a complete assessment and learn what your body needs.
CHOOSE PROGRAM
Select a program with long-term support to reach your goals.
STEP 1
NUTRITION SCREENING
Start with a detailed nutrition screening to identify your specific needs. The screening includes a questionnaire to evaluate your current eating habits, physical activity, and fitness goals. This crucial first step provides the foundation for developing a personalized plan that supports optimal health and athletic performance.
STEP 2
INITIAL CONSULTATION
The initial consultation is designed to provide an in-depth nutrition assessment. This includes an evaluation of dietary intake, training needs, and lifestyle factors. From this consultation, you will receive a customized plan crafted to meet your nutritional needs, with clear guidance on how to balance carbohydrates, proteins, and fats effectively for your performance and recovery.
STEP 3
CHOOSE PROGRAM
Choose from a range of program options designed to meet your long-term goals. Each program offers full nutritional analysis, bi-monthly coaching sessions, and unlimited email support to ensure progress and accountability.
3 MONTH
A short-term plan to build effective habits and achieve immediate goals with personalized guidance.
6 MONTH
Focused support to make lasting progress, including continuous coaching and accountability.
12 MONTH
Long-term guidance to create lifelong habits and sustained health improvements.
TESTIMONIALS
“After working with Emily, I saw big improvements not just in my endurance, but in my overall health. Her guidance was clear and easy to follow.”
– Amateur Triathlete
“Emily’s tailored nutrition plan helped me take my training to a new level. I felt more energized and recovered faster, which made a huge difference in my performance.”
– Professional Athlete, MLB
“Emily’s support during my recovery was invaluable. Her expertise helped me get back to my sport feeling stronger than ever.”
– NCAA Athlete